Dear Dr Know,
Please help me!I'm too fat.I don't know what to do.
I have too many bad eating habits.I love fast food.I can't stop once I eat it.And I usually drink soft drinks when I get thirsty.Also ,I often eat snacks like cookies and sweets.
What's worse,I don't like exercising .I'm not good at any sports.
What can I do?
Yours,
Sad and Thirteen
Dear Sad and Thirteen,
I'm sorry to hear that you're feeling sad about your weight.Fast food is high in fat and salt.Soft drinks have too much sugar and they cause tooth problems and the weight gain.Snacks like cookies and sweets also make you fat and give you little nutrition.Lack of exercise means you burn fewer calories ,worse ing the problem.
Here's my advice.Firstly,have more fruit and vegetables,because they are good for your health.Besides,you should drink water instead of soft drinks.In addition,you should also cut down on snacks.What's more,you need to start with simple exercise.
Best wishes!
Yours,
Dr Know
It is Sunday morning.The weather is cloudy but warm.My father,my mother,my sister and I are all at home.My parents don't have to go to work.My sister and I don't have to go to school.We are all in the yard.Look!My father is cleaning his bike.He often goes to work by bike.My mother is watering the flowers.Those flowers make our yard very beautiful .We all like the flowers .My sister is playing with a dog.It's her favorite pet.The dog is very smart.It seems to be our friend.My mother often takes the dog out for a walk after dinner .What am I doing?I'm drawing.I like drawing very much.I want to join the art club at school.
It's a nice day and we're busy doing something in the yard.We're very happy!
