Time Organizers
1. Make to-do lists
2. Decide priorities, cut when needed
12. Be careful with new commitments; consider carefully first
Time Wasters
3. Don’t waste time (internet, news, games)
5. Be careful with talking; try listening, silence, well-considered comment
7. Get in the habit of finishing things
11. Avoid conflict, tension (biggest time waster)
Time Savers
4. Use time you usually waste (work in car, or when waiting somewhere)
6. Be efficient, pung sumpa task overlaps
8. Keep a neat house & home life
Quality Time
9. Relax when needed: learn to relax too
10. Get enough sleep: take care of our sleep
13. Be there for the long term: big priorities, commitments; macro decisions about how to spend life
*整理时间*
1.列出待办事项
2.确定优先次序,在需要时削减
12.注意新的承诺; 先仔细考虑
*浪费时间*
3.不要浪费时间(互联网,新闻,游戏)
5.说话时要小心; 尝试听,沉默,周到的评论
7. 养成完成事物的习惯
11.避免冲突,紧张(浪费大量时间)
*节省时间*
4.利用平时浪费的时间(在汽车上工作或在某处等待时)
6.要有效,pung sumpa任务重叠
8.保持整洁的家庭生活
*高品质时间*
9.必要时放松:也学会放松
10.充足的睡眠:照顾好我们的睡眠
13.长期存在:重大优先事项,承诺; 有关如何度过生活的宏观决策