1、用餐顺序:先吃蔬菜七八分饱，再吃鱼肉瘦肉，最后净吃白饭。
2、动物皮和油丢去垃圾桶，人体需要的脂肪用植物油代替。鱼油是好东西。
3、鱼肉瘦肉类正常量，身体需要其中的蛋白质
4、糖、米类、面类等富含淀粉的食品，少吃。
5、不喝汤。
6、要吃好早餐，有蔬菜，有瘦肉或鱼肉或蛋等富含蛋白质食品，不吃蛋黄吧。可以一天三餐，如果饥饿感强烈，可以加餐吃些蔬菜或水果番石榴。
7、食品不要做得太好吃，简单地煮熟了就可以了。太好吃了，就会吃得多，对减肥不利。
8、甜饮品、用面粉或米粉制作的甜食，对减肥非常不利。
9、酒精热量高，不利于减肥。
10、每天早晚各称一次体重，每天写减肥日记。
我是麦卫昌，男性，出生于1981年，身高1.72米，约4个多月前体重曾经接近85公斤，现在的体重接近72公斤。
1, dining order: first eat vegetables seven or eight minutes full, then eat fish and lean meat, and finally eat white rice.
2, animal skin and oil are thrown into the trash can, the body needs the fat to replace with vegetable oil. Fish oil is a good thing.
3, the normal amount of fish and lean meat, the body needs the protein
4, sugar, rice, noodles and other starch-rich foods, eat less.
5, do not drink soup.
6, eat a good breakfast, there are vegetables, there are lean meat or fish or eggs and other protein-rich foods, do not eat egg yolk. You can eat three meals a day. If you have a strong sense of hunger, you can eat some vegetables.
7, food should not be done too delicious, simply cooked it will be fine. Too delicious, it will eat much, which is not good for weight loss.
8, sweet drinks, sweets made with flour or rice flour, is very unfavorable for weight loss.
9, alcohol is high in calories, not conducive to weight loss.
10, every morning and evening, weigh each time, write a daily diet diary.
I am Mai Weichang, male, born in 1981, 1.72 meters tall, weighing nearly 85 kilograms about 4 months ago, and now weighs nearly 72 kilograms.
