睡去与醒来 | Sleep and Wake
一个人活得幸福不幸福，
一要看是不是能睡着，
二要看是不是想醒来。
Whether a person lives happily or not,
first depends on whether they can fall asleep easily,
second depends on whether they want to wake up willingly.
能睡着，是心的归处
能睡着，
是把心事都轻轻放下，
让夜晚只属于呼吸和安宁。
To fall asleep easily,
means to let go of all worries gently,
and let the night belong only to breath and peace.
不用数羊，
不用对抗辗转的思绪，
身体知道，此刻可以安心栖息。
No need to count sheep,
no need to fight against restless thoughts,
the body knows it can rest peacefully at this moment.
想醒来，是生的热望
想醒来，
是对晨光有了期待，
知道推开窗，有风也有光。
To want to wake up willingly,
means to look forward to the morning light,
knowing that when you open the window, there is wind and light.
是听见闹钟时，
没有沉重的抗拒，
反而愿意掀开被子，走向新的一天。
It means when you hear the alarm clock,
there is no heavy resistance,
but instead you are willing to lift the quilt and step into a new day.
是厨房里飘来的香气，
是案头摊开的书本，
是心里藏着的小确幸，在等你去遇见。
It is the aroma wafting from the kitchen,
the open book on the desk,
the little joys hidden in your heart, waiting for you to meet.
是阳台晾晒的衣物，
是窗外渐绿的枝桠，
是日子里细碎的温柔，在等你去发现。
It is the clothes drying on the balcony,
the budding green branches outside the window,
the tiny tenderness in daily life, waiting for you to discover.
✨ 幸福，藏在一睡一醒之间
幸福从来都很简单，
不过是夜里能安睡，
清晨愿意醒。
Happiness has always been simple,
it is just being able to sleep peacefully at night,
and being willing to wake up in the morning.
是不被焦虑裹挟的夜晚，
是不被疲惫消耗的清晨，
是在慢里，把日子过成自己喜欢的模样。
It is a night not entangled by anxiety,
a morning not drained by exhaustion,
and living life in a slow pace, exactly as you like it.
嗨，我是阿莲。
喜欢写写心情、聊聊生活，
遇见同频又有缘的朋友。
人世间所有的相遇，都是久别重逢。
很高兴在这里遇见你，与你相识相伴。
全网同名《阿莲漫生活》。
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