Until today,I find a secret that is why we can continue doing one thing.That is you forget three steps about developing a habit At first,you should build a special hint for youself. When you see some things,listen some sound,or only feel a smell,it must make you remember the thing you want to do. Only having an good hint can you never forget your habit.Then you should tell yourself that if I finish it what gife can you receive. Everybody needs encouragement,especially when you feel boring about still doing the same and difficult things.Last but not least,develope the feeling of craving.Depending on the gife which can only be got after that,you win the feeling.Relying on the above three steps,I believe that you can keep good habits.
habit's steps
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