文章来源：小白双语阅读
点击查看原文

你还记得你上次抱怨是什么时候吗？

在生活中，每每都能听到有人在抱怨。

In life, often can hear someone in the complaint.

有人认为自己的运气不好，每次有什么好的机遇都没有轮到自己。

Some people think their luck is bad, every time there is a good opportunity is not their turn.

有人抱怨社会不公，明明我的能力比他们强，为什么我被淘汰了。

Some people complain about the social injustice, obviously MY ability is better than them, why I was eliminated.

有人抱怨遇人不淑，别人家的男朋友为什么那么优秀。

Some people complain that the person is not the right person, why other people's boyfriend is so good.

等等。

And so on.

你还记得你上一次抱怨是什么时候吗？

Can you remember the last time you complained?

是因为什么呢？

Because of what?

为什么要抱怨呢？

其实在生活中，抱怨可以认为是一种情绪的宣泄。

In fact, in life, complaining can be regarded as a kind of emotional catharsis.

可以让我们压抑的心情会好受一点。

It makes our depressed mood feel a little better.

但是事实真的如此吗？

But is this really the case?

如何自救？

自救的第一步：停止抱怨

Step one: Stop complaining

有一位智者曾经说过：“看到即得到”

A wise man once said, "You see, you get."

更广义的来说：“你所有得到的，都是你关注的”

More broadly: "What you get, you pay attention to."

看到什么就能得到什么，其实不是你的知识与智商决定命运

You get what you see, but it's not your knowledge or your IQ that determines your fate

而是你的思维模式决定命运。

It's the way you think that determines your fate.

自救第二步：发现生活的美

Step 2: Find the beauty in life

我们的生活其实一直都很美好

Our life has actually been pretty good

缺少的是一双能够识别的眼睛

What is missing is a pair of discerning eyes

在你停止抱怨时，不妨多关注一下你身边的事物

When you stop complaining, pay more attention to the things around you

有时候并有想象的那么糟糕。

Sometimes it's not as bad as it looks.

抱怨命运，不如改变命运。

Complain about the fate, it is better to change the fate.

心之所向，便是光。

Where the heart wants is light.