When you do walking meditation, just walk and know that you are walking. You don't need to walk slowly, there's no need to label what you are doing. Just know you are walking. What can you pick up about the process of walking as you watch yourself walk? You can start by knowing just one thing, just maybe feeling the step, or the movement.
你行禅时，只管走并且知道自己在走就够了。你没必要慢慢的走，也没必要标记自己在做的事，只是知道自己正在走。在观察自己的行走中，从走动的过程你能学到什么？你可以从只知道一件事儿开始，脚步的感觉或者肢体的移动。
