你看到了自己人生里的种种事情
You've seen all these angles or you own life
然后你把这些事情去和别人去做比较
and then you compare it to others people's lives
但是，其实你并不知道他们的生活是什么样的
And you don't see what they're going through
你只看到了一些他们的人生里的一些所谓好的东西
you just see the good parts of what they're going through
对吗？
am I right?
所以我想对你们说
And so,I want say to you
当你开始把自己和别人去做比较的时候
when you start compare youself to other people
请停下来，换种方式思考
please change the channel in you mind to something else
因为 我觉得 在我们如何在看待我们自己这个问题上面
Because,I think that when it comes to how we see ourselves
有时候 别人说的话很刻薄尖锐
other people are really mean
但是有时候，我们对待自己的方式 ，才是真的刻薄尖锐
but we are really mean to ourselves
所以，这很容易让人产生困惑
And,so,it is easy to get confused
而当你困惑时
And when you do to get confused
你觉得自己可能没那么独特
uh,and you start feeling like you're not special
或者觉得自己和别人没什么不同
or，you are not different
或者你发现自己找不到一些重要到能说出口的东西
or, you have nothing important to say
请记住，我们偶尔都会有这种感觉
we all feel like that somethings
但是，我现在想让你们做的是
But, I want you to do right now
如果将来你们回忆起来 只记得今晚的一件事情
if there is one thing you remember from tonight
那么，请记住我接下来要说的话
remember what am I about to say
我要你停止每天早晨起床，看着镜子里的自己的时候
You need to look into the mirror in the morning
对自己说你不特别，你不够酷炫
and not tell yourself that you’re not special or you’re not good enough,
你不漂亮，你不够棒
you’re not pretty or you are not awesome.
我来告诉你那些东西你不是，
I'am gonna tell you right now the things you actually not,ok?
这些是你不是的：
These are the things you really are not
你不是一些不了解你的人口中对你的假想，
you're not the opinion of somebody who doesn't know you
你的人生中犯过一些错，但你不是一个因此被毁掉了的人；
you are not damaged goods just because you've made mistakes in you life
你还没到达你想要去的地方，但你不是什么都没做；
you aer not going nowhere just because you haven't gone where you want to go yet
这些是你不是的。
Those are the things you actually are not
现在，我想告诉你，你是什么。
now,I wanna tell you what you are
你是你自己定义中的美丽和价值
You are your own definition of beautiful and worthwhile
这才是你。
That's what you are
还有，你是一个犯过错误而更加理性的人。
And you are someone who was wiser because you made mistakes
不是被毁掉的，而是更理性的。
Not damaged,wiser
你是现在这个时刻!
you are,somebody who could be ,at this moment,right now
坐在那儿、那儿、那儿的人
sitting there，there，there，there，there
你在你的人生中，正在经历
You are going through whatever
一些压得你喘不过气的事
you're going through in your life that's stressing you out
它让你困惑，让你烦闷
confusing you and making you upset
但是你暂时抛开了不快
But you have gone out of bad
你穿上了酷炫的衣服
And you put on an awesome outfit
你来到这场音乐会
and you come to a concert
现在，我们都在这个周三的晚上
and now we are all having the best time ever
经历着人生中最美妙的时刻
on a Wednesday night
人生不在于完美
You know, it’s not about perfection
而有时在于面对事情
it's...it's about,just..geting on things sometimes
有时候 ，你爬起来，继续生活，已足够伟大！
Sometimes you just get credit for getting up and going on with things
你不需要用完美衡量自己。
You don’t have to do it perfectly.
有时候，我们会觉得自己犯下的错误不可挽回
Um,and I think that we mistake our mistakes for damage
我们也会觉得，别人会因为这些错误斥责我们
And we think other people will judge us for them
但是我想告诉你们，我是如何看待错误的。
But,I want you konw that the way I see mistakes
错误有时不会毁灭你
they don't make you damaged
而是让你，重新纯净
they make you clean
