转念——快乐和痛苦就在一念间

Cognitive Behavior Modification(CBM)�認知行為矯正法

Donald  Meichenbaum 1940迄今，77歲

I said to my self ”Flo, so you moved the heavy box?I knew I shouldn‘t have done that.”Then,I got down on myself for making such a foolish decision.

注意到自己的念頭

“What will I tell Donny?”But,then I thought“why get down on yourself, because all you

were doing was trying to help.”And so the story continued.

反問自己並轉念