以管理员身份运行cmd

wsl --install

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wsl --set-default-version 2

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"D:\Downloads\Docker Desktop Installer.exe"  install --installation-dir="D:\Docker\Docker" --windows-containers-default-data-root="D:\Docker\Docker\data" --wsl-default-data-root="D:\Docker\Docker\wsl"

源

{
  "builder": {
    "gc": {
      "defaultKeepStorage": "20GB",
      "enabled": true
    }
  },
 "registry-mirrors": [
        "https://registry.docker-cn.com",
        "http://hub-mirror.c.163.com",
        "https://mirror.baidubce.com",
        "https://docker.mirrors.ustc.edu.cn",
        "https://cr.console.aliyun.com",
        "https://mirror.ccs.tencentyun.com"
    ],
  "experimental": false
}

启用功能

dism.exe /online /enable-feature /featurename:Microsoft-Windows-Subsystem-Linux /all /norestart
dism.exe /online /enable-feature /featurename:VirtualMachinePlatform /all /norestart

设置默认版本

wsl --set-default-version 2

手动下载分发版本

https://learn.microsoft.com/zh-cn/windows/wsl/install-manual#step-4---download-the-linux-kernel-update-package