If you encounter something, just face it. These things don't necessarily mean they're bad. At least, they let you know what you've been through. Whether it's a good or bad experience, it's all helping you grow. Don't resist it.
It's normal to admit that you have emotions. There's no need to deny yourself or hide your feelings and force yourself to forget. It's okay. It's just a part of your life journey. Sometimes, just be honest with your own heart. There's no need to feel ashamed. It's so nice.
When you face your thoughts openly, it feels like everything's gonna get better little by little.
