If you want to be your true self, then you should not care too much about other people's judgments, but stick to your own bottom line and principles, be open to express what you think is important, and try to accurately express your own boundaries and the bottom line that you can tolerate.
保平安
要想做真正的自己，那么你也就不要太在意别人的评头论足，而是要坚守自己的做人底线和原则，要敞开胸怀表达自己认为重要的事情，还要尽量的准确表达自己的界限范畴，以及你可以容忍的底线。
