你是自己最亲密的敌人和朋友

You are your own friend, you are own enemy. 

Raise yourself through yourself and do not degrade yourself. 

May you lift yourself by yourself. 

Don't give up on you and people. 

If you help yourself, you will be your greatest friend for you. 

If you don't, you will be your worst enemy. 

---摘自 《薄伽梵歌》

当你能够重复支持自己的时候，你就是自己的朋友。 

当你不断地否认自己的时候， 你就是自己的敌人。