日期：2021.01.23
【人物学习】
LZZ：
经历了被压迫，一定存在着反抗的斗争。
昨天小组一起聚餐，才知道说嗯，经历了被压迫那种感受。LZZ就是以前的时候被之前老师压制，喘不过气来。不停的要发论文发期刊，每次都是在截止日期前还在不停的修改。熬夜加班是在正常不过的事情了，以至于身体耗费到住院两个月，才开始重新审视科研和健康。放慢了脚步，也有了更多的思考在里面。但是，要毕业不得不先要听从老师的安排才可，可怒而不可言。
但是，后来为了反抗，一篇投递了期刊的会议，在大修阶段，一直拖着不修，拖黄了这篇期刊。老师气得不行，她自己觉得爽快。虽然说，杀敌一百自损三千，但至少是出了一口气。不再被老师压迫着做一些事情了。他说，论文可以再写，再投，他不在乎那一篇。可想而知，是被压迫了多久，不得不怎么做的事情。
但，确实也给予了他一定的扎实基础。写论文写的得心应手，逻辑表达清晰明了，且做实验也思路清晰。或许，那个被逼迫被压榨的过程是痛苦的，却也因这个痛苦基于了一定程度的成长。
所谓痛并快乐着吧。我们反抗那个压迫，却也在之后享受着一些那个压迫过程中学到的一些内容。但或许适度是最好的。
【作品学习与读书】
萨古鲁：为什么情商是美好生活的关键？
These times of upheaval and uncertainty are taking a serious toll on people’s mental health. Around the world, individuals resort to numbing their feelings of anxiety, despair, and emptiness through constant distraction and binge-watching, or the consumption of alcohol and drugs. Is there really no other way? Sadhguru explains how to cultivate your emotions to make them work for you rather than against you, and what the yogic tradition always knew.
这个动荡和不确定性的时期给人们的精神健康带来了严重损害。在世界各地，人们通过不断分散注意力、暴饮暴食，或者通过酒精和药物来麻痹自己的焦虑、绝望和空虚。真的没有其他办法了吗？萨古鲁解释了如何培养你的情绪，让它们服务于你而不是与你作对，以及瑜伽传统一直以来对此的认识。
Our Current Way of Life Is Not Emotionally Healthy
我们当今的生活方式是对情绪不健康的
Sadhguru: It is said that one in five Americans is suffering from some form of mental illness. One of the major factors behind this is that people’s emotions are not finding full expression in their present way of life. Anything emotional is looked upon as a weakness and is suppressed. I would say at least ninety percent of people in the world never find full expression for their emotions. They are afraid of their love, their grief, their joys – everything. To laugh loudly or cry loudly is a problem for them. Even with their dearest ones, people cannot fully pour out their emotions without being looked at as strange. This so-called modern culture is restrictive, I would say, which causes you to behave in a certain way. Generally, as societies become more and more affluent, they suppress their emotions more and more.
Sadhguru（萨古鲁）：据说每五个美国人里面就有一个人患有某种形式的精神疾病。这背后很大的一个因素是，人们的情绪在当前的生活方式中得不到充分地表达。任何情绪化的东西都会被视为弱点并且被压抑。我可以说，世界上至少90%的人的情绪从未得到充分地表达。他们害怕自己的爱、自己的悲伤、自己的喜悦——全都害怕。大声地笑或大声地哭对他们来说都是问题。即使对他们最亲密的人也不能完全倾诉自己的情感，否则会被视为怪人。我认为，这个所谓的现代文化是有限制的，它让你的行为遵循一定的模式。一般来说，随着社会越来越富裕，人们就会越来越压抑自己的情感。
For the majority of people, their most intense part is their emotions – not their mind, body, or energies. When that is the situation, emotions cannot be neglected. If your emotions never find full expression, this energy can turn inward and do much damage to you. This is one reason why there are so many mental health issues in Western countries.
对大多数人来说，最强烈的部分就是他们的情绪——不是他们的头脑、身体或能量。在这种情况下，情绪就不容忽视。如果你的情绪从未得到充分表达，这股能量就会转向内在，对你造成很大的危害。这就是为什么西方国家有这么多精神健康问题的原因之一。
Why Emotional Intelligence Is Key to Living Well
为什么情商是美好生活的关键
People think of emotions as something negative, because their idea of emotion is either anger or sadness. But blissfulness is also an emotion, and so is joy. Whether emotions are finding expression in a sweet or ugly manner makes all the difference.
人们认为情绪是负面的东西，因为他们对情绪的概念不是愤怒就是悲伤。但幸福也是一种情绪，喜悦也是一种情绪。情绪以甜蜜或是丑陋的方式抒发是完全不同的。
Most people do not know how to handle their emotions and transform them into a very beautiful, constructive process. Finally people are recognizing that there is something called emotional intelligence, which is essential for a human being. If your emotions do not function intelligently, no matter how much intellect you have, you will be an absolute mess in your life.
大多数人不知道如何处理他们的情绪，如何将其转化为一个很美好、积极的过程。最后人们认识到有一种东西叫做情商，这对于个人来说非常重要。如果你的情绪不能明智地运作，不论你的智力有多高，你的生活都将是一团糟。
Nava Rasas – Let Your Emotions Flow
Nava Rasas——让你的情绪流动起来
Emotions are the juice of your life. If there are no emotions in you, you will be like a dry stick. Every emotion you experience happens because of certain glandular secretions within you. If the secretions do not happen the way they should, then your emotions will go crazy. This is why emotion is referred to as rasa in Sanskrit, which literally means juice.
情绪是你生命的汁液。如果你没有任何情绪，你就会像一根干柴。你所体验的每一种情绪的发生都来自于你体内的某种腺体分泌物。如果这些分泌物未能正常产生，那么你的情绪就会变得疯狂。这就是为什么情绪在梵文中被称为rasa，字面意思是汁液。
The nava rasas are nine kinds of emotions or juices that you produce within yourself. One aspect of Indian classical dance is to express and master the nava rasas, or the nine emotional states of a human being. The dancer must be able to bring it out, changing it from moment to moment. This moment they are angry, next moment they are loving, next moment compassionate, next moment joyful, next moment miserable. If you can do all this within a span of one or two minutes, genuinely, absolutely involved in it, then you have total mastery over how you want to be within yourself. You have the ability to consciously create whichever emotion you want. Now your inner ambience is set the way you want it.
Nava rasas是你体内产生的九种情绪或者汁液。印度古典舞蹈的一个面向是去表达和掌控nava rasas，即人的九种情绪状态。舞者必须能够把它展现出来，并做到每一刻的转变。这一刻他们生气，下一刻他们怀着爱意，下一刻慈悲，下一刻喜悦，下一刻痛苦。如果你能够在1到2分钟之内真正地、绝对投入地做到所有的这些，那么你就完全地掌控了你想要的内在状态。你有能力去有意识地创造想要的任何一种情绪。现在你的内在氛围已经按你所想的设定好了。
Devi: A Model of Emotional Vibrancy
Devi: 一个情感充沛的典范
In the Yogic lore, the nava rasas are expressed beautifully by Devi.
在瑜伽传说中，Devi把nava rasas美好地表达了出来。
Sadhguru: When Adiyogi began expounding the various dimensions of Yoga to Parvati, she took on various forms. She became love, she became compassion, she became anger, she became fury, she became deadly, she became very pleasant and unpleasant. As Devi took on various forms, from the subtle to the intense, as she went into many phases of her consciousness, everything around her changed. The seasons and the atmosphere changed, because she is Shakti – the basic energy behind existence. Then Adiyogi brought her to a state where she realized that all this is just a play of energy. She is none of these things. She is beyond all these forms that she can take on. To harness that energy and make it happen the way it should happen is the science of Yoga.
Sadhguru（萨古鲁）：当Adiyogi（第一位瑜伽士）向Parvati（其妻）阐述瑜伽的不同维度时，她化成了不同的形式。她变成了爱，她变成了慈悲，她变成了愤怒，她变成了狂怒，她变得死寂，她变得很愉快和不愉快。当Devi化成不同形式，从精微到强烈，当她经历了她意识的许多阶段时，她周围的一切都变了。季节和气氛改变了，因为她是Shakti——撑起存在的基本能量。然后Adiyogi（第一位瑜伽士）把她带到一种状态，让她了解到所有这一切都只是能量的演绎。她并不是这一切。她超越了所有这些她能化成的形式。驾驭这种能量，并让它以应有的方式发生，就是瑜伽的科学。
Yoga for Love
爱之瑜伽
Learn how to bring a constant sense of love into your life. A simple practice from Sadhguru can help you change your chemistry and foster love within you.
学习如何把持续的爱意带进你的生命。这个来自萨古鲁的简单练习，能够帮助你改变你的化学反应，并在你的内在培养爱。
【思考】
成长：
什么情况下成长的最快呢？痛苦，可痛苦是我们每个人都拒绝的，却不得不面对的。
之所以拒绝，是那个感觉让我们有感受到被分离而悲伤的部分，不像快乐那么吸引人。
但要想形成某种想法，或者突破某种东西，我们或多或少都存在着不撞南墙不回头的本质，因此总需要者某种痛苦来让我们清醒。
我们抵抗，那些压迫我们的人，但其实，也正因为这些人，让我们感受到了内心的感受，知道了自己的喜好，也逼出了一些技能。
人不可能一帆风顺，因为海上的情况是千变万化的，我们所能够确定的，也只有在哪个环境下去适应对应所需要适应的部分。而成长，就是在经历过各种各样的情形之后，还能够保持不断前进的心，与能够不断回头思考总结的过程吧。
所以，想要成长，或许，我们首先要开始接受变化。
【每日一句】
阳光之下，温暖至极。
【梦境】
梦到了很奇怪的场景，医生检查说我脊柱侧弯。。。
【每日反思与改过】
或许有时候有些不太耐烦，不想被别人拖着，就会有一些情绪表达出来。其实需要耐心一点，先去了解一下情况，再去给出一些建议啥的。而不是指责。
对别人的反馈，有时候有点滞后，没有特别的带有倾听感吧。
