训练人数：周五18人，周日30多个人
训练场地：3号场地
训练教练：阿达，黄征，徐教练，多米
训练主题：运球
训练时：10点半到12点半
上周五，六，天气比较热所以我们教练同意缩小跑步动作。We organized organized a lot of dribbling exercises with a many very short water break.
1) warmup: we started with 6 to 8 minutes of juggling and then came passive dribbling inside a.market area.
2) 10分钟 of coordination exercises.. (滑步后加速滑步加速）
3)30分钟 1.dribbling through a lot small goals based on colors ... 2. 拉球转身,3。停一下加速，4。菜来推球加速
图片发自简书App
图片发自简书App
图片发自简书App
4）25分钟。Dribbling, pass then run get pass back and shoot.
5)10分钟 。 拉伸
图片发自简书App
