训练人数：周五18人，周日30多个人

训练场地：3号场地

训练教练：阿达，黄征，徐教练，多米

训练主题：运球

训练时：10点半到12点半

上周五，六，天气比较热所以我们教练同意缩小跑步动作。We organized organized a lot of dribbling exercises with a many very short water break.

1) warmup: we started with 6 to 8 minutes of juggling and then came passive dribbling inside  a.market area.

2) 10分钟 of coordination exercises.. (滑步后加速滑步加速）

3)30分钟 1.dribbling through a lot small goals based on colors ... 2. 拉球转身,3。停一下加速，4。菜来推球加速

图片发自简书App

图片发自简书App

图片发自简书App

4）25分钟。Dribbling, pass then run get pass back and shoot.

5)10分钟 。 拉伸

图片发自简书App