Don't try and be happy - it will only make you sad.

Desperately trying to keep a smile on your face will only make your depression worse, a new study suggests.

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Feeling content has become the sole goal for many in recent years, but embracing your sadness may be more beneficial.

Rather than being the by-product of a life well-lived, feeling happy has become a goal in itself. This reinforces the message that we should aim to maximise our positive emotions and avoid our negative ones.

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People have become so used to not showing signs of vulnerability due to social media being used to celebrate achievements.

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But If You want to be happy, Speak out your depression.