Paul is a 45 years old man who is worrying his blood pressure now. He always feels dizzy and tried since one year ago and he has been diagnosed by hypertension according to his symptoms. His BMI is more than 30, that means more than 25kg overweight he has to lose, that is the main reason of his illness. The best way to cure it is to lose weight , but it is difficult for him since he refuses to exercise in gym and diet in evening. What he relies upon is medicine to keep blood pressure now.
Actually, what Paul has to face is not only Hypertension. His boss had implied several times that he was not in the following promotion name list, and his marriage almost broke down since his wife has separated from him one year ago for his problems of obesity and sexual.
For most mature men and women, keeping weight is not only important, but also full of challenges. Fitness will help you keep shape and enjoy your life as well , but the more important is it can give you energy and courage to face difficulties.
Paul is not exceptional ,if he still refuses to change himself , what he lost control is not only his weight ,but his whole life .
