1.battered

She  picked  up  the  battered  letter,heartbroken, but  tried to  quell herself.

2.disgrace

He  disgraced  his  family  for his  rude  manners.

3.sink  no  lower

You  can  sink  no  lower,with  your phone  in  your hand  every  minute, which  is  linked to  your  declining   health.

4.stampede

When  the  government  proclaimed  there  would  be  a  war  ,the  crowd  stampeded  .