During periods of anxiety, your body is filled with adrenaline.

在焦虑的时候，你的身体充满肾上腺素。

period 一段时间、时期

anxiety n. 焦虑 anxious adj. 焦虑的

be filled with sth 充满...

adrenaline, adrenalin 肾上腺素

Putting that adrenaline toward aerobic activity can be a great way to ease your anxiety.

将肾上腺素用于有氧运动是缓解焦虑的好方法。

toward/towards sth 朝向...

aerobic 有氧健身的

activity 可以不可数，如：Muscles contract and relax during physical activity.

ease sth 使...降低/缓解

Another very effective technique is to talk to someone you like and trust, especially on the phone.

另一个非常有效的方法是与你喜欢和信任的人聊天，尤其是通过打电话的方式。

effective 有效的

technique 技巧、方法

trust sb 信任某人

摘自微信公众号“杨帅英语口语”2022.06.28