Stress and other factors can lead to high blood pressure, a potentially dangerous health condition. While there are several ways to lower blood pressure, one effective and natural strategy is to use stress relievers that have also been shown to reduce high blood pressure.These stress relievers tend to steer clear of negative side effects and carry with them other health benefits. Learn more about healthy and natural treatments for high blood pressure that also relieve stress and promote overall health at the same time.

压力和其他因素可能会引发一种具有潜在危险性的疾病——高血压。尽管降低血压的方法有多种，但使用已经证明可降低血压的减压方法不失为一个有效且自然的对策。这些减压方法往往能避开负面作用，更益健康。下面我们就来学习更多健康自然、同时亦能缓解压力、促进全身健康的高血压疗法。

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1. Meditaation

Meditation is a very effective stress reliever that carries many health benefits as well. Chief among them is lowered blood pressure. If you think of meditation as a challenge, you may pleased to know that there are different types of meditation, and some include easy strategies for beginners. This article can give you more information on the types of meditation so you can find a practice that works for you!

1.冥想

冥想是一种非常有效的减压方法，能带来许多有益健康的好处。这其中最主要的就是降低血压。如果你把冥想当作一个追求的目标，当你了解到冥想有各种不同的方式，其中还有一些适于初学者的简易方法时，你可能会很高兴。冥想这个部分会为您讲解更多有关各类冥想的知识，这样你便能找到一种最适合你的练习方法了！

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2.Yoga

Yoga is great for your body, mind, and blood pressure! Whether you're able to bend into a pretzel or can barely touch your toes, there are many different levels of yoga, so there's a yoga workout that's perfect for you. This article on the benefits of yoga can tell you more about the many positive ways this type of exercise can impact you, and point you to resources you can use to get started!

2.瑜伽

瑜伽有益身心，同时也有益于血压！瑜伽有许多不同的层级，不论你是有本事（将身体）弯成一支法国圆号的形状，还是只能勉强够到脚趾，，都有一种于你而言最理想的瑜伽锻炼法。关于瑜伽的益处这部分篇章，可以告诉你更多——这类练习能在你身上产生效果的种种实际方法，并给你点出你开始瑜伽锻炼可以利用的资源！

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3.Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation is a very effective stress reliever that can be performed in many places including your office as well as your home, making it convenient as well as effective. It's a great stress reliever as well as a blood pressure reducer. Learn more about PMR and find out how you can get started right now.

3.渐进式肌肉放松法（PMR）

渐进式肌肉放松法是一种极为有效的压力消除法，可多种场合操作，包括办公室及家里，既方便又实用。渐进式肌肉放松法是一种和血压减压器一样好的减压方式。去更多地了解PMR,找到你怎样马上即可付诸行动的方法吧！

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4. Breathing Exercises

Breathing exercises are one of my favorite stress relievers because they can be done anywhere--even as you navigate stressful situations like conflicts with others and racing to meet deadlines. Because breathing is included in this list, you can probably guess that they can also lower blood pressure. Learn more about how to use breathing exercises to lower blood pressure, relieve stress, and promote overall health.

4.呼吸练习

呼吸练习是我喜欢的减压方法之一，因为呼吸练习随处皆可进行——甚至是你身处紧张情境之时，比如与他人争执冲突、赶着在最后期限前完成任务等。盖于呼吸法被纳入本方法列表之内，你很可能已猜到，呼吸练习也可以降低血压。多多学习如何运用呼吸练习，来降血压、减压力，进而提高整个身体素质。

5. Music Therapy

Music has been shown to be a great stress reliever by calming the body and the mind, and has other health benefits as well. In fact, music therapy is actually a tool used in hospitals to relieve pain and promote healing. Listening to music can speed up or calm down your physiology, and has been shown to aid in lowering blood pressure as well. Learn more about the benefits of music, and find how to use musicin your daily life to lower blood pressure and relieve stress.

5.音乐疗法

音乐已被证明是一种可平静身心的上佳减压方式，它也有其他有益健康的好处。事实上，音乐疗法已成为一种医院用以减轻痛苦、促进康复的方法。聆听音乐可以促进你的生理机能或者使其平复下来，而且，它还被证明可帮助降低血压。了解更多音乐的益处，去找怎样在日常生活中利用音乐来降低血压、减轻压力的方法吧！�

注：本文原文选自http://stress.about.com�，译文系笔者本人亲作。

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