正常起床，睡觉还是晚了，睡得不安稳。。it was late to go the bed and can not sleep well, because i am still unaccustomed to sleep with others in a single bed....

sleep time:11:20—7:30, sleep bed;

breafast: oatmeal with egg,seame,sweet potato, ginger water

lunch: vegetables,beef pellet and noodles.

dinner:焖羊肉，莲藕，青菜和米饭

喝水量：1100ml

反思：喝水量少，早上去做测试题了（英文班的）；晚上喝水少。