44 February 20
Nowadays,I have seen some people that used to be healthy getting weak.I show sympathy for them and at the same time I asked myself why they make themselves be under those terrible condition.how I can avoid the fate like that.
Actually,the answer is so easy that it usually can't draw my attention.
1.doing physical exercise regularly
2.regular work and rest
3.going on a healthy diet
4.keeping positive
5.……
It seems that I nearly have broken the rule that I should do physical exercise every day since my having winter vacation.Maybe I should make a difference tomorrow.（Now,I need to have a rest）
图片发自简书App
