Close your eyes, focus on breathing, listen to music, empty your thoughts, and empty your brain.
You really relax before? 10 minutes a day, completely relax, get rid of anxiety, get rid of stress and get good sleep.
Maybe you have tried a lot of decompression methods, but you can't completely get rid of the stress. Take decompression as your daily habit. Just take 10 minutes a day to maintain a healthy mentality for a whole day!
