同样的，生命能量来了，它们散发出来。你所需要做的是向它敞开你自己。最好的方式是不要施任何力，不用担心你在什么地方有问题。比如，我看过很多人在静坐中，如果某处有感染，他们就一直关注那个地方。你就是什么也不用担心。就由它去，它会自行成就。很简单。所以你不必要费任何力。这就是所谓的静坐。静坐意味着向上天的恩典敞开你自己。现在这恩典自己知道如何治愈你。祂知道如何改善你，如何在你的存有内安顿下来，如何保持你的灵一直发亮。祂知道所有的事情。所以你根本不必担心你得做点什么，或者你得念谁的名号，念什么口诀。在冥想中，你得绝对地毫不费力，完全地敞开你自己，在那时你得绝对地毫无思虑。

假设，可能，你或许是有思虑的。那种情况，你须做的仅仅是观察你的想法，但不要卷入其中。你会渐渐发现，像太阳升起黑暗就消失一样，  太阳的光线进入每个地方，每个部分，整个空间都被照亮了。同样的，你的存有也会被完全照亮。但如果你那时侯费了任何力，或者尝试去停止内在的什么，或者给它一个班丹，它就不会起作用。毫不费力是进入冥想的唯一方式。但你不能是昏沉的，应该警觉和观察它。另一种情况可能是人们冥想中打瞌睡。不，你必须警觉。如果你打瞌睡，也不会起任何作用。那是另外一种情况。如果你懒散怠惰，什么也不会起作用。  你得警觉和打开自己，绝对地知觉，完全地毫不费力，绝对地毫不费力。如果你是绝对地毫不费力，冥想将会最好地成就。

根本不用想你的问题，不论你有什么样的轮穴，任何事情，只是敞开自己。看，当太阳照耀时，整个自然界都向着太阳敞开自己，毫不费力地接收太阳的祝福，  没有费任何的力，只是接收太阳光。当它接收了太阳的光线后，太阳的光线就开始起作用。同样地，无所不在的生命力量也开始起作用。你不能操纵它，也不用对它做任何事。只需要毫不费力，绝对地毫不费力。不用念任何名号，如果你的额轮感染了，这里感染，那里感染,不要烦恼。它正在解决,它会继续解决，需要多久就多久，需要给出奇迹，它就给出奇迹。你不用担心，它知道自己的工作。但当你要做点什么，事实上，你给它制造了一个障碍。所以不需要费力，绝对地毫不费力，可以说“走吧，走吧”，就这样。不用念任何的口诀。如果不行，那你就念我的名字，但这也不需要。

当你将手朝向我，那就是口诀。足够了，这个姿势本身就是口诀。你看，不需要再说更多的(口诀)。但头脑中有思绪，或情绪，当我们摊开双手向它，应当就会成就。当这些情绪完全清除，你不需要说任何口诀，你超越它们。所以你们要绝对地毫不费力，绝对地毫不费力，这就是冥想。冥想是为了你自己的升进，是为了你自己的收益，你得去获取的。但一旦你进入冥想，你也获得了你的力量。  就像你成为官员后，你也得到了官员的权利一样。这时，你不用想任何其他人，不要将注意力放到任何人身上，只是接收它，只是接收它。

不要想任何其它的问题，但你得毫不费力，绝对地毫不费力。在那些只是接收它的人身上，会起到最好的作用。你们是有些问题，这是你们来这里的原因，但你不能解决它们，上天的力量将会解决它们。这点必须充分理解，我们不能解决我们的问题，这是超越我们的能力极限的。所以，将它交托到上天力量的手中，毫不费力地敞开你自己，绝对地毫不费力。舒适、合适地坐好，双脚放到地上，双手像这样完全放松。要舒适，完全不要有任何不适。要非常舒适，安静地坐一段时间。如果可以，试着将注意力收到内里放到我身上。如果还可以，放到我的灵量上，你能进入我的灵量。手朝上，像这样，手这样放平。毫不费力是关键词，无论你是在我面前,还是我的相片前冥想，绝对地毫不费力.

Shri Mataji’s advice on effortless meditation

Shri Mataji Nirmala Devi - London 1 Jan 1980

“In the same way vibrations are coming, they are radiated. What you have to do is to expose yourself to it. The best way is not to put in any effort. Don’t worry at what point you have a problem. Say, many people during meditation, I have seen, if they catch somewhere they go on looking after it. You just don’t have to worry. You just let it go and it will work by itself. So you don’t have to put in any effort. This is what meditation is. Meditation means exposing yourself to God’s grace. Now the grace itself knows how to cure you. It knows how to mend you, how to settle down itself into your own being, how to keep your Spirit kindled. It knows everything. So you don’t have to worry as to what you have to do or what name you have to take, what mantras you have to do. In meditation you have to be absolutely effortless, expose yourself fully and you have to be absolutely thoughtless at that time.

Supposing, possibly, you might not be thoughtless. At that time you have to just watch your thoughts, but do not get involved into them. You will find gradually as the sun rises, darkness goes away and the sun’s rays go into every part and makes the whole place enlightened. In the same way your being will be completely enlightened but if you put in an effort at that time or try to stop something within you or try to give it a bandhan it will not. Effortlessness is the only way into meditation, but you should not be lethargic about it - should be alert and watch it . The other side could be that people just dose off. No, you have to be alert. If you dose off, nothing will work out. That’s another side of it. If you are lazy about it nothing will work out. You have to be alert and open, absolutely aware, completely effortless, absolutely effortless. If you are absolutely effortless, meditation will work the best.

Don’t think about your problems at all, whatever chakras you have, anything, just expose yourself to the vibrations. See when the sun shines all the nature exposes itself to the sun and receives the blessings of the sun effortlessly. It does not put in any effort, it just receives the sun - the sun’s rays start acting. In the same way the all-pervading power starts working. You are not to manoeuvre it, you are not to do anything about it. Just be effortless, absolutely effortless. Do not take any names (mantras). Do not bother if your Agnya is catching, this is catching, that is catching. It is working out. It will go on working as long as it can and it will do the miracle that it has to do. You don’t have to worry about it, it knows its job. But when you put an effort you actually create a barrier for it. So no effort is needed, be absolutely effortless and say ‘let it go, let it go’ - that’s all. No mantras are to be chanted. In case you find it’s impossible then you can take my name, but there is no need even.

When you put your hands toward me that is the mantra, it is sufficient, this gesture itself is the mantra. You see there is no need to say it more, but the thought in the mind, the emotions, is what we spread our hands to that and it should work. When this emotion is absolutely complete, there is no need to say any mantra - you go beyond it. So one has to be absolutely effortless, absolutely effortless. That is what it is. Meditation is for your own ascent, is for your own capital gains that you have to have. But once you get to it, you also achieve your powers. Like if you become the governor, you get the powers of the governor. At this time you don’t have to think about anybody else. You are not to put your attention towards anybody else but just receive, just receive it .

Do not think about any other problem, but that you have to be absolutely effortless. It would work the best on the people who are just receiving it. You have problems, that’s why you are here, but you cannot solve them, they are to be solved by the divine power. This must be understood fully, that we cannot solve our problems. It is beyond us to solve our problems. So leave it in the hands of divine power and expose yourself effortlessly, absolutely effortlessly.”

- Shri Mataji Nirmala Devi - London 1 Jan 1980