《养成良好习惯》篇
attitude change has to be matched by deeds, by behavior
comfort zone-stretch zone-panic zone
stretch myself but not too much
洛尔《精力管理》
自律是有限的,问题是我们将它用在了哪里
例行公事而不是依靠自律(ritual)
寄希望于找到捷径通常会导致不快乐
《养成良好习惯》篇
attitude change has to be matched by deeds, by behavior
comfort zone-stretch zone-panic zone
stretch myself but not too much
洛尔《精力管理》
自律是有限的,问题是我们将它用在了哪里
例行公事而不是依靠自律(ritual)
寄希望于找到捷径通常会导致不快乐