《养成良好习惯》篇

attitude change has to be matched by deeds, by behavior

comfort zone-stretch zone-panic zone

stretch myself but not too much

洛尔《精力管理》

自律是有限的，问题是我们将它用在了哪里

例行公事而不是依靠自律（ritual)

寄希望于找到捷径通常会导致不快乐