let exportSession = AVAssetExportSession.init(asset: asset, presetName: AVAssetExportPresetHighestQuality)

    // remove file if already exits
    let fileManager = FileManager.default
    do{
        try? fileManager.removeItem(at: outputUrl)

    }catch{
        print("can't")
    }


    exportSession?.outputFileType = AVFileTypeMPEG4

    exportSession?.outputURL = outputUrl

    exportSession?.metadata = asset.metadata

    exportSession?.exportAsynchronously(completionHandler: {
        if (exportSession?.status == .completed)
        {
            print("AV export succeeded.")

           // outputUrl to post Audio on server

        }
        else if (exportSession?.status == .cancelled)
        {
            print("AV export cancelled.")
        }
        else
        {
            print ("Error is \(String(describing: exportSession?.error))")

        }
    })

对，我就是这么折腾

参考：
https://stackoverflow.com/questions/45974974/how-to-convert-caf-audio-file-into-mp4-file-in-swift