If you are not in the habit of having breakfast,then you shoud start doing so,A rencent study shows that not only is breakfast the most important meal of the day,,but it is also important to eat it at the right time.The time of breakfast may affect one's perfoemance in school or at work.For instance,if children eat breakfast 30 minutes before school,they will probalby do better than those who eat breakfast two hour earlier.
What you eat is an important factor.if you eat sweet foods,they will probably improve your ability to think and remember.In brief,the study claims that they improve mental sharpness.If I were you,I would give it a try.After all,What's there to lose?
Lesson 145 Breakfast Improves Mental Sharpness
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