- 与私人训练师交谈
- 提供有关生活方式的建议
- 谈论工作场所的压力
- 描述办公室文化
【1】健身
| build muscle | get more flexible |
|---|---|
| 增强肌肉 | 变得更加苗条 |
| lose weight | get fit |
| get into shap | do an exercise routine |
| 变得健康 | 做常规运动 |
| do aerobic activities | do weightlifting |
| 做有氧运动 | 举重 |
| do a workout | 做锻炼 |
Practice
- How often can you meet？(你能做到多久一次?)
I can do weekdays，but I can't get here on weekends.
I could do most weekday evenings. - I may be avaliable in the evening from next month.
- I might not be avaliable until next Monday night.I'm not sure.
【2】健康的生活方式
- Don't take everyting so seriously.
凡事切勿过于认真 - Everything in moderation.
凡事切勿过度 - Maintain a healthy work-life balance.
工作生活保持健康平衡. - Make a lifestyle change.
改变生活方式 - Stay motivated
保持积极性 - Eat more healthily.
吃的更健康 - Avoid fatty and salty foods.
不吃高脂肪和高盐分的食物 - Hey,you seem a bit upset.
嘿,你好像有点不太高兴. - What's up?
怎么了? - Is everything okay?
一切还好吗? - Want to talk about it?
想谈一谈吗? - Why do you say that?
你为什么那么说? - Anything I can do to help?
我能做些什么? - What I do is go jogging in the morning.
我的做法是在早晨慢跑. - Its a good idea to make changes slowly.
慢慢改变是一个好主意. - Why don't you exercise more?
你为什么不多运动一下?
You should eat healthier food.
你应该吃的更健康一些 - You might go to the gym after work.
你不妨下班后去健身房
【3】工作场所的压力
- I have a lot of stress in my life。
我的生活中有很多压力 - I am under pressure with this deadline。
赶这个期限我有很多压力 - He is so overworked.
他太过劳累了 - She always seems so anxious.
他总是看上去很焦虑 - I am so tired-absolutely exhausted.
我太累了,完全筋疲力竭了 - You should talk to someone about it.
你应该找人谈谈. - We need to push back the deadlines.
你需要推迟最后期限 - Why don’t you request more resources？
你为什么不要求更多的资源 - You might want to reduce your work hours.
你可能想要减少你的工作时间
