How to keep healthy/ fit

1.林雍臻

How to keep healthy

Healthy is really important for everyone, So how can we keep healthy scientifically? I have some opinions to share.

Firstly, it’s very important for us to eat healthily. We shouldn’t eat junk food because the more junk food we eat, the heavier we will be. Nobody hopes to be fat, so try to eat less junk food and more green vegetables, and you will be healthy. Secondly, exercising can make us healthy. It can not only train our bodies, but also spirits. We can live healthily by exercising. Lastly, living habits can also make effects on our health. Good habits like getting up early, drinking milk every day or sleeping early can help us keep healthy. Keep yourself moving in all kinds of ways. Dancing to the radio, walking the dog or even running are all great ways to make you healthy easily.

Let’s keep healthy together now!

 2.杨景智

How to keep healthy

Nowadays, health become an important subject which is cared about by more and more people. But do you really know how to keep healthy? Here are some tips that can help you.

First of all, it’s necessary for us to eat healthier food. On the one hand, too much junk food can lead to fatter bodies; On the other hand, it can cause some serious problems which are really bad for your health, so why not have more vegetables when having a dinner? Also, to exercise regularly is important. Simple sports like running, walking,even playing basketball can help. Finally, good living habits have great effect on our bodies .If we go to bed and get up early, we can concentrate at class and be excited all the time!

In conclusion, keeping healthy is not that difficult. In order to be stronger, everyone should take action now!

3.田雪菲

       How to keep healthy

     As we all know, it is important for us to keep healthy. But do you know how to keep it? Here are a few ways you can start living healthily without big changes.

    First of all, pay attention to the diet. You had better eat more fruit and vegetables because they are good for your health and low in fat. We also need to stop having junk food such as butter, cola, burgers and so on. Secondly, it is necessary for us to take exercise every day. Regular exercise can help keep us from getting fatter. People who run every day have strong hearts and active mind. Finally, developing living habits is important for us. For example, sleeping for at least 8 hours each night can allow us to work better. Remember not to stay up late because it may lead to illness.

Many people might think that keeping healthy is too difficult for us. But in fact, we can live a healthy lifestyle by making small changes.Let’s take action

now!

4.张绍臻

How To Keep Healthy

   The body is the capital of the revolution. And keeping healthy is very important for us, but do you know how to keep healthy, here are some tips.

  First, eating is important for us, so to have good eating habits is useful. Try not to eat junk food and eat more fruit and vegetables that is good for your health.

   Then, do not make our body tired . When you are tired, you can do something relaxing such as playing basketball or listening to smooth music. Getting enough sleep is also helpful, try to sleep twice a day to make us full of energy.

   Finally, teachers and parents are always happy to help us, so if you have problems, talking over with them may help you.

   All in all, keeping healthy depends on more aspects, so do them now and you will have a healthy life.

5.王觉菲

How to keep healthy

People often ask and are asked what is the most important thing in life. In my opinion, health is the most important. However, how to keep healthy?

Firstly, it is necessary to do exercise more regularly. Research shows that plenty of exercise can make the heart beat faster and the lungs work harder. Secondly, you should eat more fresh fruit and vegetables. The more you eat them, the healthier you will be.you´d better drink more water too. Thirdly, it is important to have good habits, such as going to bed early .Getting enough sleep is good for your memory and concentration .Lastly, you also need to spend time to talk over with your friends, because friendship is an important part to influence your health.

Here are my suggestions. The healthier your body is, the happier your life will be.

6.王思涵

We  all know  that how to keep healthy is a popular problem. And here are four pieces of advice.

First of all, we should keep away the junk food because although it tastes delicious,it is not good for health. Second, we are supposed to do exercise twice a day to let our bodies become better. What’s more, remember to get up early and go to bed early. This is because the less we sleep, the worse we perform in everyday life. Last but not least, we ought not to spend time in watching TV, it is harmful to our eyes and also makes us tired.

It may sound a little difficult for us, but if we do this, our bodies will be better and healthier soon.

7.蔡先鹏

How to keep healthy

  These days people are paying more and more attention to their health. Then what can we do in order to keep us more healthy? Here are some suggestions.

  First of all, control your eating habits. Try not to eat junk food too much. Instead of cola and coffee, we can drink more water. And if you want to become more healthy, I am sure that you are supposed to have fruit and vegetables.

  Second,become healthy by exercising more. For example, we can begin playing soccer or keep running as a good habit. For us, it is better to play soccer or run with our friends. I believe this can not only bring us a stronger body, but also develop our friendship.

  Finally, develop a good living habit. A good habit is necessary for us, such as a nap in the afternoon. The better we sleep,the better we will perform in the daytime. .

  All in all, if we do these, I am sure we will become more healthy in the future.

孙晨祎

   Howto keep healthy?

  Many people have some bad habits that are not good for health. So how to keep healthy? Here is my advice.

  Firstly, we should eat more vegetables and fruit. It is said that an apple a day keeps the doctor away. We should try to eat less junk food or snacks. Secondly, we should do exercise every day. The more exercise we do, the stronger we will be. Thirdly, we should sleep more regularly. We must get enough sleep to keep our energy. It’s clear that the less we sleep, the worse we perform in everyday life. The afternoon nap is also important for us. And we’d better eat less salt and less oil to keep healthy.

  It’s very important for everyone to keep healthy. Let’s do it now.