Part1
1.从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读:要多注重家庭成员间的关系
视听说：体育锻炼会影响人智力的发展，要多锻炼。
2.我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读: weak-willed entitled tendency address assure fade distract hysterical interference glorious frank welfare
视听说:negotiation drive goldmine sticky intriguing recipe remarkable motivation mass motivate
3.在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读:A frank reply is much more appreciated than beating about the bush.
视听说:The recipe of successful aging is happy.
4.请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读:the digital age. be located in. at rise. in unison. plam up. assure sb. of sth. know better than that. trade for. keep sb. in suspense. clench fist. be short with sb. narrow down. be eager to. come over. in charge of. be willing to.over and over.
视听说:at the moment. take up golf/the guitar. take a course. speak a language. go on holiday. a constant process. the most difficult thing I have ever learned is.
the recipe of successful aging is.
5.我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读:一些语法问题很欠缺
视听说:不能听懂
6.语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
通过多钟途径提高听力能力
7.我的一些其他感受和收获：听力非常重要
8.下周学习的努力方向：多听英文
Part2
a下周我想活出的生命品质：坚持
b本周我喜欢的生命瞬间：认真对待自己的任务
c本周我欣赏自己身上的：早上能准时起床
d本周我爱自己的微小行动有:好好练喜欢的字
