OMG，昨天补前面内容遇到大厨，没想到今天文章就是她，.。。。说实话有点无聊。

语法知识

形容词会出现在句子开头，意思是形容主语的状态，称作主语补足语。
Tired and hungry,we reached the farm.
''Of course,' said Ash,astonished.
英语常识：
1.有谓语就是句子。
2.连词的数量比分句少一个.

十个单词

pepper胡椒['pepə]
flavour调味 ['fleɪvə]
plate盘子[pleɪt]
nutrition营养[njʊ'trɪʃ(ə)n]
recipe食谱，方法['resɪpɪ]
shrimp虾[ʃrɪmp]
calorie卡路里['kælərɪ]
slack懈怠的[slæk]
spoon[spuːn]勺子
oat燕麦[əʊt]
otherwise也称作+否则

其他

try to do 试着努力做sth. attempt
try doing 是尝试，检测是否可行
summed up as总结起来
in terms of依据
Instagram
wheat小麦 [wiːt]
gluten麸质'gluːt(ə)n]
allergy过敏症['ælədʒɪ]a wheat allergy=allergy to a wheat adj :allergic
carbs碳水化合物（carbohydrate）[kɑːbə'haɪdreɪt]
packed with 充满了
no-brainer明摆着的事[nəu'breinə]
toast烤[təʊst] bake烘焙[beɪk]
matcha抹茶['mætʃa:]
avocado牛油果[,ævə'kɑ:dəʊ]
MVP Most Valuable Player
nutritional营养的[njuː'trɪʃənəl]
mousse慕斯[muːs]
Jam-packed with拥挤的人。果酱，拥挤填满的
cauliflower菜花['kɒlɪflaʊə]
literally：注释强调、字面意思的
non-GMO : 非转基因

句子：

Anything that is considered as seed, like chia seeds, peas, sunflower seeds, and various grains can be sprouted, and those sprouts prove enzyme-rich, edible yumminess that quite literally flood our bodies with nutrients.
鼠尾草籽、豌豆、谷粒、[spraʊt]发芽、['enzaɪm]酶、['edɪb(ə)l]可食用的 填['njuːtrɪənt]营养物