Part1
1，从本单元中我学到的最重要的概念（精读和视听说分别总结）
精读：做运动，敢于挑战自己
视听说：unit3学习新的运动，挑战自己
unit4暴露在大众眼里的生活并且有礼貌地回答或者提问
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：multiple commitment definitely concept episode appreciate intention reputation evident recreational essence exceed incredible register apparent esteem productive evolve thrive personality
视听说：entertain array nibble hip souvenir intimidating predefined bouldering subdiscipline obsessed anonymous vacuous celebrity issue hint nonsense spoiled
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：A healthy body precedes a healthy mind.
视听说：I have been here about a dozen times,and what keeps bringings me back.
You can dream,but do not make dreams your master.
4，请分别总结你在本单元精读以及视听说中学到的所有语块
精读：have a way of be clear in hindsight a burning passion squander chances each and every place my finger on a late bloomer it was evident on numerous occasions exceed the wildest of my imagination multiple teams subject sb to sth and so forth thanks to shape my personality a matter of life and death
视听说：at work in one's free time rasise money for charity run a marathon head out drag sb out of kick things off sum up serve you up a selection array of things pace oneself voice one's opinions access to more resources influence other words may weight heavier be obsessed with charitable donation keep to oneself get into
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：长句分析不到位，理解不准确
视听说：有些连读的语块听不清
6，语伴给我的建议：多听，多读，多写，多看
7，我的一些其他感受和收获：精神上要敢于挑战自己，走出自己的舒适圈
8，下周学习的努力方向：继续背单词，多听，分析句子
Part2
a下周我想活出的生命品质：快乐，高雅
b本周我喜欢的生命瞬间：给学委准备生日惊喜
c本周我欣赏自己身上的：背会了教育的概念
d本周我爱自己的微小行动有：团建玩游戏
