1.寻找强大动机
By finding his strong reason why,
2.专注约束自己做好一件事
developing his discipline through singular activities,
3.预先做好对付诱惑的计划
and pre-planning for temptations.
Go to bed on time.
Get up on time.
强烈的动机，好的习惯。加百分之百落地执行，否则再好好的想法，不付诸实践，也只是镜花水月一场空
越自律，越优秀！
