演讲题目：How to make stress your friend?

演讲者：Kelly McGonigal

Stress. It makes yourheart pound, your breathing quicken and your forehead sweat. But while stresshas been made into a public health enemy, new research suggests that stress mayonly be bad for you if you believe that to be the case. Psychologist KellyMcGonigal urges us to see stress as a positive, and introduces us to an unsungmechanism for stress reduction: reaching out to others.

压力。压力让你心跳加速，呼吸急促，额头沾满汗珠。长久以来，压力被视为公众健康的敌人。然而，新的研究表明，压力只有在你觉得它是健康威胁的时候才会对你的健康有不利影响。心理学家凯利麦格尼格尔鼓励人们用更积极的态度看待压力，并且介绍了一种从未被提及的减压方式：帮助他人。

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欢迎大家一起打卡☑

精选评论（每次一篇评论翻译，打卡~）：

@Joel Kinnunen:

"Chasing meaningis better for your health than trying to avoid discomfort. The best way to makedecisions is to go after what creates meaning in your life and then trustyourself to handle the stress that follows." This is inspiring and seemslike a great guideline for life.

追求意义比避免不适对你的健康更好。做决定的最好方法：追随创造你生命意义的东西，相信自己去应对随之而来的压力。这是令人鼓舞的，也像是生活的一个很好的指导。

听力笔记：

蓝字为错误内容，红字为修订内容。