Two of the biggest influences parents have on their children over time are

父母可以从以下方面着手帮助孩子找到更有利于自己的外部环境

(1) the genes they pass along to their kids and

基因

(2) the social environments they select for their kids. In other words, your children’s habits are heavily influenced by their peers, but you can influence the peers they hang around.

玩伴

You can choose which neighborhood you live in, which school you send them to, which extracurricular activities you expose them to, and more… and these environments are where they meet their peers.
To put it in a simple sentence:

If you want your kids to find certain habits attractive, put them in environments and groups where their peers will also be doing those habits. Or, as I put it in Atomic Habits: Join a group where the desired behavior is the normal behavior.

想让孩子养成什么样的好习惯，就让他/她的身边有这样的小伙伴/小组织/外部环境