* Birth of a Habit
** notes
it takes much more time and effort to make a habit
** 3 characters of habit
1. automatically
2. little emotional
3. environment
* Habit Versus Intention: An unfair Fight
Do not use intention to fight with habit------
** note
our brain "detect pattern" and try to make it as as a habit automatically
** strong habit, week habit
strong: at least onece a week
week: a few times a year
** habit creation
1. intently
2. accidently
** habit VS intention !!
habit week, intentions tended to prediet behavior
habit strong, intentions predict behavior less and less
* Your Secret Autopilot
-- why do your habits not submit to our intentions?
** note
swap choosen face experiment -- then do not carer what they have chooseen,
then just care about "choose"
unscious affect the choice -- you chose someting for some reaosn you don't know (nightgown and nylon stocking by position)
unscious doesn't affect the choice -- a story be cut down part, but we have same judge
may this is not about unscious, it is about information, it is about morals
