Beginning (30s)： 

I am a really serious person. I liked playing video games, then I joined a gaming company and became a designer. I like sports and I joined the sports team of my university and broke the recordings, twice. I also like wine. Then my friends pushed me to  “再喝一个！！” 

Intro. - What (2min)

But most of them haven't gone deeper except one thing: I like painting when I was a little girl and I still love it today, but a very different way. Called Sketchnotes.

As a bad sketcher with a big passion, it really challenged me at the beginning. I have tried it so hard in different ways. It could be A, B, or C., Or just a blanket.

A. Design my own color palette, nicely draw a picture

Cheerleader effect

B. Using only one key-word to describe my day

C. BLANKET

This year is the third year of my Sketchnotes. Here is my latest work.

Main - How（3min）

Even though there are a lot of blanks in my regular days, they do have some influence on my life.

1. start to pay more attention to the positive things in my life. Sometimes, I even push myself to do something special just because I wanna fill the blanks of my day.

2. Self-awareness. A way to talk to myself

I like playing video games cause I enjoy playing with my friends rather than winning the game. I have liked sports since it. I like wine and I don't know why. 

I probably talk to myself more than I talk to anyone.

What I have done today, what is the most touching moment today and ...

I became more sensitive and more emotional. 

When I read through the sketches of this year, last year, and the year before last year, I still can feel it. People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

3. I received an autobiography and it became a collection of my speech inspiration.

I'd like to share my experience with the way I talk to myself, which is called TALK. Hopefully could give you some inspiration about it.

Summary（1min）黄

1. Touch: In your life, the most emotional tmoment happen. Sadness, happiness, anger.

Every single moment when you feel XXX is supposed to be the highlight of your day. Whatever positive or negative.

2. Attitude: We feel it but we never say it. When you speak out, it counts. 

3. Less is MORE. Being simple is the superpower. 

4. Keep moving —— .......

Ending (30s) 红

Let's TALK in our own way. Let's TALK to ourselves.  Let's TALK to be aware of something new about ourselves.