19 Tiny Habits That Lead to Huge Results
If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how you can make that happen right now, or tomorrow.
Nicolas Cole Follow Jan 17, 2018
4 min read
整合自己想法的总结
还有56天就2020年了，无论此时此刻，我们达到或者没达到我们2019年的目标，或者开始计划2020年计划了，这里我们要制定一些好的习惯，引领自己接下来的新生活。
接上一天
设置目标的同时需要进行追踪与反馈（这段和第二点有点类似，但注重与目标上，当我们设定了目标，我们会做好计划，但是变化是唯一不变的东西，所以我们做好计划后，也需要跟踪自己所做的，是不是效率低了？哪里还做得不好？那么就需要对计划做微型的调整，做变化的变化来应对变化）
不要一个人吃饭，而是去接触更多不同的人（一个人吃饭，会陷入没有任何输入的状态，而经常接触不同的人，一起吃饭，那么通过交流接触更多信息，让自己丰富起来）
塑造自己的成功
保持反思的习惯（我们在快节奏的社会，经常一个加班就会压榨我们的生活，让我们陷入麻木的思维陷阱，所以我们需要记录，我们需要反思我们处理事的方法等等）
善于分享，与帮助其他人（将自己当做一个专家，将自己会的东西表达出来，写博客也好，分享的过程也是自己缕清楚思路的过程，二次思考，也会让自己更加收益）
该浪的时候就浪，彻底放轻松
吃得健康（吃饭是我们每天都要做的事，所以要吃得好，吃得均衡，最近开始吃鸡胸肉，想要塑造身材，控制饮食，虽然我挺瘦的）
和不同年龄段的人交流（不同的人有不同的视角）
给自己陶冶情操的机会
几点起床说道做到（这也是一种习惯，对自己的一种肯定）
大声的读出你的首要目标（李阳疯狂英语也是基于这个理念，如果你有什么理想，每天都大声读出来，让自己有底，也让强调自己我还有这个目标，我要付出实践去努力实现，而不是藏着掖着，最后不了了之）
英语学习
instant 立即的；紧急的
progression 前进；连续
vision 幻想；现象
manifest 表明，清楚显示
paragraph 段落；短评
Journal 日记 ，杂志，分类账
grounded 理智
sane 理智
acknowledgement 确认
deceive 欺骗
craft 工艺
ultimately 最终
represent 表现 ，代表
revealing 揭示
portray 扮演
expert 专家
acquired 取得
Success doesn’t happen in an instant.
It happens through the progression of lots of little successes, strung together over time.
The question is:
“What habits can I put into place that will allow that end goal to manifest itself?”
9. Don’t just set goals — track them.
One of the most revealing things I’ve ever done for myself was making a project plan for my life.
Yes, a project plan.
And all the things I wanted to get done in the next three months, I planned them out like I would a marketing campaign (I’m not joking).
But guess what?
It showed me everything I needed to know, when things were due, and how much time I needed to spend on them in order to get them accomplished.
Do this more often, and you’ll be amazed at how much you over-promise and under-deliver — and what needs to happen for you to fix that habit immediately.
10. Never eat alone.
A great book and an even better motto to live by.
Make use of your lunches and dinners by sharing in conversation with people you can connect with, collaborate with, and learn from.
11. Dress for success.
It’s cliché but true — you have more confidence when you feel good about the way you’re presenting yourself.
Make it a habit to portray your best self.
12. Meditate and reflect.
In tandem with the journaling habit, you need to make time to reflect.
You can’t always be in “go go go” mode.
Without reflection, you will not be able to properly integrate the lessons you’ve been learning along the way.
13. Teach others.
Even before you feel like you’re an “expert,” take the knowledge you’ve acquired and pass it along.
Not only is it good for humanity, but you will learn whatever it is you’re teaching even more deeply when you have to explain it to someone else.
14. Play.
When was the last time you went to the beach? When was the last time you did something crazy, like parasailing?
When was the last time you wrote a song on your ukulele?Take care of that inner child of yours and make time to play.
15. Eat healthy.
What you eat is a habit.
You’re going to set a habit and then repeat that habit daily for a very, very long time.
Make that habit take care of you, not drag you down.
16. Check in with people of different ages.
Make sure you keep in touch with those both older and younger than you.
They provide a much-needed perspective.
17. See art.
Nobody gets inspired sitting at a desk all day.
Go to museums.
Go watch movies.
Go listen to live music.
Go watch a mime on the street, or an a cappella trio in the train station.
Go out and get inspired!
18. Wake up when you say you’re going to wake up.
When you set that alarm the night before, you’re promising yourself you’re going to get up at that time.
Keep that promise.
19. Read your chief aim aloud.
Stealing from Think and Grow Rich by Napoleon Hill here: Write down whatever it is you want to build for yourself in life.
Then every morning and every night, read that aloud.
Out loud.
Hear it in your voice and in your heart.
Welcome it into the world.
Thanks for reading! :)
from： https://medium.com/@nicolascole77/19-tiny-habits-that-lead-to-huge-results-2f71a8da6be9
