Benefits of habit

People should develop many habits in their life. Good habits are almost perfect for shaping one's character and spirit. Edison, sarasati and lary bird, three leaders in different fields, have demonstrated the changes that good habits can make.

Twins have been separated from each other since childhood,and the influence of family environment and parent's demands on their habits are the important reasons for their different personalities. Good habits produce good results and bad habits lead to bad ends.

In an experiment with electric fences,I learned that self–reinforcing rules are the real reason we can't move forward, that we can't let past experiences kill our future, and that changing habits is the key.

demonstrate

vt. 证明；展示；论证

vi. 示威

e.g.

How can I demonstrate to you that my story is true?

我怎么才能向你证明我的话是真的呢?