When you woke up this morning, what did you do fi rst? Did you hop in the shower, check your email, or grab a doughnut from the kitchen counter? Did you brush your teeth before or after you toweled off? Tie the left or right shoe fi rst? What did you say to your kids on the way out the door? Which route did you drive to work? When you got to your desk, did you deal with email, chat with a colleague, or jump into writing a memo? Salad or hamburger for lunch? When you got home, did you put on your sneakers and go for a run, or pour yourself a drink and eat dinner in front of the TV?“All our life, so far as it has defi nite form, is but a mass of habits.”

I think it's so classic.

By the research we believe behavioral inhibition and self- discipline starts there. That activity has become more pronounced each time she’ve seen things that are habitual. We also understand how a becison becomes a automatic behavior.

Suddenly it occurs to me that there are a lot of little things in our lives that are really great habits, and although they are trivial, the effects may be unexpected.

①Put what you want to use where you can find it.

②Clean up your area regularly

③Actively record the achievement of the goal

④Hang your next day's clothes by your bed instead of in a hamper when you sleep. This will get you out of bed quickly

As a procrastinating person, I think I should do this first.hhhh

the new words

The woman in front of the researchers today, however, was lean and vibrant, with the toned legs of a runner.

vibrant adj. 振动的；响亮的；充满生气的                    her vibrant personality.

sequenced portions of their DNA 检测DNA

It took  Lisa a while to process the betrayal and absorb the fact that she was actually getting a divorce.

betrayal:n.背叛；出卖；

                a sense of betrayal

None of that mattered, though. 不过这些都不重要