山式
站姿，双脚并拢，手垂直放在身体两边，肩膀放松，收紧腹部和臀部，腰背挺直，让你的身体重量均匀压在两脚上，挺胸，双手举过头顶手掌心相对。山式站姿保持几个呼吸。
To do the mountain pose.stand with your feet together, arms at the sides and shoulders relaxed. Press your weight evenly through your feet and left your chest.Reach your arms overhead with plams facing each other. Hode the pose for a faw breaths.
如何确保山式站姿是否正确
专注让你从头到脚在一条垂直线上，觉知肩膀是否放松，双脚压地的力量是否均匀，双脚感觉从地上长出来一样，感觉像山一样站立，呼吸顺畅，脊柱保持向上延伸的状态。
To ensure you are in the right posture. Focuse on aligning your body vertically from head to toe. Check that your shoulders are relaxed, spine is straight ,feet is planted on the ground. Feel gounded like a mountain.
