“You will continue to remain happy when your each action is such that it doesn’t cause sorrow to anyone “

“当你的一举一动不造成任何人悲伤痛苦时，你就将会继续感到快乐”

Checking

反省

In all that you do throughout the day check if any of your actions is such that there is suffering for anyone. Also check if you feel happy with what you are doing. Where the action is right, you will not experience unhappiness.

在一天里，你所做的事情当中，检查你的行为举止是否给他人带来了痛苦。也检查你是否为你正做的事感到快乐。当你的所作所为是对的，你将不会感到不快乐。

Practice

练习

Take a thought in the morning that you will do what is the best throughout the day. Also before you take any decision about any action ask yourself if it is going to harm anyone. Your decision to perform the action or not should be based on this

每天早上，就有这样的想法，你一整天里，只做那些最棒的事。在你做决定做任何行动时，先自问它是否会给他人造成伤害。你是基于以上这点， 而决定你是否会采取行动。