❤️
1、读了这本书，我打算创业了：百万富翁快车道
作者：MJ·德马科
打卡上班是慢车道，创业变现是快车道
正视自由
2、看剧：史密斯夫妇 Mr. & Mrs. Smith (2024)
包办婚姻的相爱相杀
抑郁的源头往往是人际关系，其中亲密关系的杀伤力最大。
face your fears, tell your truths, keep communicating
3、思考这句话：“Being an asshole is a weak person’s idea of strength. Complaining is their connection.” ——Mark Manson
因为力量拥有着常常表现得像个混蛋，有人就模仿。而与他人建立联系往往要从表达自己需求开始，所以很多人把这当成抱怨，而抱怨只是建立联系的反面例子。
4、看视频：A Psychologist's Thoughts On Love and Marriage-Orion Taraban, Psy.D. (Part 1)
For women:
A boy wants a good girl who's only bad for him. A girl wants a bad boy who's only good because of her.
满足他的需要，尺度恰好
尊重
For men:
建立成功的生活方式
发展技能，提高认知
明确使命
做个“混蛋”
5、听歌：东北民谣
歌手/ 作词/ 作曲：毛不易
最近心情不好的时候，脑中总想起这首歌的旋律，又一时想不起来自哪里，网易推荐后才意识到。喜欢他的所有，所以不会特意说喜欢。原来是这种感觉。
6、看文章：Celebrated Writers on the Creative Benefits of Keeping a Diary
Gide offers a meta-remark on the endeavor already underway: “A diary is useful during conscious, intentional, and painful spiritual evolutions. Then you want to know where you stand… An intimate diary is interesting especially when it records the awakening of ideas; or the awakening of the senses at puberty; or else when you feel yourself to be dying.”
我写日志的原因
回顾过去的当下
认识自己
保持专注
