Take action to ask yourself--英语早读第18天

早上时间宝贵，半个小时专心听课，然后可以阅读，写手帐等，高效率干别的事儿，上班路上再背诵。

今日内容默写如下

Procrastination is one of the most common ways to avoid pain. But usually if you delay taking action , you only creat create more pain for yourself later on.

What are four actions you've been putting off that need your attention today? Make a list, then answer the following questions.

1.Why haven't you I taken this action?In the past, What pain have you  I linked to doing it?

2.What pleasure have you  I had in the past by indulging in this negative pattern?

3.What will it cost you me if you  I don't change now? How does this  that make you me feel?

4.What pleasure will you I receive by taking each of these actions right now?

原文在此

图片发自简书App

检查后发现自己把问题中的我，全部写成了你……我和你只在一念之间，叩问心灵的角度和力度却大不一样。

今天老师讲了运用潜意识和想象力是学习英语的好办法，我觉得很有道理。当我们读一段话时，与其纠结于具体的字句，不如整体把握好文段，领略它带给我们的能量。

每一天我们都花几分钟跟自己对话，我真实的想法是什么？为什么会这么想？过去痛苦或快乐的经历对我每天的选择有什么影响？我为什么久久拖延不行动起来？