早上时间宝贵，半个小时专心听课，然后可以阅读，写手帐等，高效率干别的事儿，上班路上再背诵。
今日内容默写如下
Procrastination is one of the most common ways to avoid pain. But usually if you delay taking action , you onlycreatcreate more pain for yourself later on.
What are four actions you've been putting off that need your attention today? Make a list, then answer the following questions.
1.Why haven'tyouI taken this action?In the past, What pain haveyouI linked to doing it?
2.What pleasure haveyouI had in the past by indulging in this negative pattern?
3.What will it costyoume ifyouI don't change now? How doesthisthat makeyoume feel?
4.What pleasure willyouI receive by taking each of these actions right now?
原文在此
图片发自简书App
检查后发现自己把问题中的我，全部写成了你……我和你只在一念之间，叩问心灵的角度和力度却大不一样。
今天老师讲了运用潜意识和想象力是学习英语的好办法，我觉得很有道理。当我们读一段话时，与其纠结于具体的字句，不如整体把握好文段，领略它带给我们的能量。
每一天我们都花几分钟跟自己对话，我真实的想法是什么？为什么会这么想？过去痛苦或快乐的经历对我每天的选择有什么影响？我为什么久久拖延不行动起来？
