1. weight reduction: npo, aim for  abstinence, and cool temp against summer, better body shape as a gift for miaomiao june visit~

2. full power on james notes: boost competency in theory and osces~

3. abstinence: discard all movies on phone~second step will be to get rid of music~for food, drink fluid to replace solid~save the cash and save the life to see my grown sons~

4. wean off sleep: starting from intermittent sleeps at 2 hr intervals~ reduce to sleep at 12am and wake up at 5am~

reward: if i achieve these, i shall reward myself a pair of new balance as gift for miaomiao