1、开始做预算。很多人都想知道怎么样才能挣更多的钱。但是我们只要稍加观察，就会发现我们并不是不知道怎么挣钱，而是不知道怎么聪明地花钱。
2、联系朋友。从周围最亲密的朋友开始，花更多的时间去倾听和交流。
3、练习着感恩。感恩让你感觉到幸运，而这种幸运感会让你运气更好。
4、减少糖分摄取。尽量避免精制盐摄取，而选择优质水果代替。
5、谨慎承诺，多做实事。不管是在工作中还是在人际关系中。
6、写作。养成每天写300-500字的习惯，可以通过每天发布博客，或者知乎回答。
7、保证充足睡眠。很多人为了成功而牺牲自己的睡眠，但是缺乏睡眠实际上会让我们变笨。如果能够获得合理的睡眠，他们可以表现得更好。
8、深呼吸。每天早上做个深呼吸，以及你感觉到压力或紧张的时候，做个深呼吸。
9、贡献自己。通过分享你的财富、知识、时间、能力，向别人贡献自己的价值。
10、向前跨一小步。不管这个步子有多小，特别是在你不知所措的时候。
11、放空15分钟。什么都不想，什么都不做。
12、做待办事项列表。不要把列表做的太长，只需写下今天你要做的三件最重要的事。记住，不是最紧急的，而是最重要的事。
13、阅读。从作者的视角你可以获得新的观念，你只用几天就获得了作者花了几年才学到的东西。
14、原谅他人和原谅自己。这将让你摆脱情感负担。
15、运动。动起来，做有氧和耐力训练。
16、向自己有效提问。让自己提出的问题可以改变自己的思维和信仰。
17、早起。我们多数人早晨的效率更高。
18、开口前先倾听。如果只是你一个人在讲，你什么都学不到。
19、与比你优秀的人共进午餐。和他们保持联系并建立关系，向他们学习。不知道怎么做？想个招吧！
20、周期性回家吃晚饭。
What tiny daily habit could be life changing?
1.Start budgeting.Most people want to learn how to make more money. But with a little of observation, you will notice that we don’t really have the problem with making money, instead, learn how to spend wisely.
2.Connect with people.Start with the closest people around you. Spend time to listen and communicate.
3.Practice gratitude.That makes you feel lucky and thus makes you lucky.
4.Reduce sugar intake.Try your best to avoid refined sugar, opt for an optimal amount of fruits.
5.Under promise, over deliverin business, in relationships.
6.Write.Make it a habit of writing 300 to 500 words a day. It can be daily, blog post, or a Quora answer.
7.Get enough sleep.Many decide to sacrifice sleep for success, but sleep deprivation actually makes us stupid. Most people can perform even better if they were properly rested.
8.Take a deep breath.Do this every morning. And every time you feel stress and anxious.
9.Contribute.Share, you wealth, your knowledge, your time, your ability in providing value to someone else.
10.Take ONE step aheadregardlesshow tiny it seems, especially when you don’t know what to do.
11.Allocate 15 minutes for nothing.Think about nothing and do nothing.
12.Make a to-do list.Don’t make a long list. Instead, write down only THREE most important thing you need to get done today. Remember,important, not urgent.
13.Read.When youread, you gain new perspectives through the authors’ lens, you learn life lessons (took years for the author) within days.
14.Forgive others and forgive yourself.This will free you up from the emotional burden.
15.Exercise.Move, do cardio and resistance training.
16.Ask yourself the right question.Prime the questions you’re asking yourself to change your mindset and beliefs.
17.Get up early.We (most of us) do thingsbetter in the morning.
18.Listen before you speak.You learn nothing when you’re the only one speaking.
19.Have lunch with people who is better than you.Make connections and build relationship with them. Learn from them. Not sure how? Find a way.
20.Go home for dinner.Period.
文章来源：
https://www.quora.com/What-tiny-daily-habit-could-be-life-changing/answer/Dean-Yeong?srid=uP2rl
