人生是美好的，罗胖和脱不花是我的偶像，每天努力工作和学习，生活很充实。露易丝是我的心灵导师，每天听听她的心灵鸡汤，收益颇多，今天整理好这些，铭记在心，时时提醒自己，whisper to the one in the mirror 直到把它们刻在骨子，让每个细胞都能够感知！
Standing in front of the mirror in the bathroom:
Place my hand on my heart, smiling!
Smile confidently!
Look at the one in the mirror.
Say softly to the one in the mirror:
1.Good morning, Clara!
2.I love you, my dear!
3.I choose joy right now!
4.I am safe！I am loving and loved!
5.I am ready to receive!
6.Don’t judge! Don’t criticize!
7.I am grateful for the softness of my sheets.
8.I am grateful for the breath I took just now.
9.I am grateful for your company, my beloved ones!
10.I bless you, my dear! I release you! May you find peace!
11.I am wrapped in light! I am protected and radiant!
12.I am full of energy. I am happy, healthy and whole!
13.Life is supporting me, not against me, not testing me!
14.Every day, in every way, I am getting better and better!
15.Faith can move mountains!
16.All is well that ends well.
米哈里的方法是，面对太多的，包括负面的信息，你必须找到一项能长久地凝聚自己注意力的活动。也许以上就是我的活动吧！
