5分钟日记现有无数用户,坐拥亚马逊罕见的5星评价。
受加州伯克利分校积极心理学研究小组启发,人们发现只要每天睡前5分钟,持续一年,就可以增强记忆、改变神经回路、重塑积极性格。
具体做法如下:
滴水之恩当涌泉相报,我所感激的是:
- 1 ,Donna has done her work faithfully and well.
- 2 ,KV answered my question precisely and on point.
- 3 ,Richard Zhang is a good gym partner.
莫待天花空折枝,今天本能够做地更好的事有:
- 1 ,Eat breakfast
- 2 ,Finish Github Blog
- 3 ,Understand RNN better
千里之行始于足下,今天我要确认的信念是:
- 1 ,I'm the happiest human being alive. I do not complain. If people meet me, they will be overwhelmed by my positivity.
人间难得几回闻,今天发生了三件棒极了的事:
- 1 ,Gym
- 2 ,BergerKing
- 3 ,Shower
吾日三省吾身,我如何才能让今天变得更加美好:
- 1 ,Focus.