4.13 Day 9 Good job
1 一份能够运用约4个自己的signature strength的工作，就会让自己觉得不是为了赚钱，而是自己的使命calling
如 创造力，公正
2 能让自己感觉到FLOW的工作：有挑战性但又能做到，将自己的技能发挥到最大限度，休闲轻松的事情没有挑战性往往不会让我们快乐。
因为有享乐适应，一成不变的日子使人不快乐。克服享乐适应并且多参与挑战。
2
4.12 Day8 Gratitude
things that I am grateful for
loving and complete family, Junry, Gin, good friends, amazing plants, fruits, sky, stars, clouds, paintings, Jimmy, Van Gogh, Monet, Anne Baby, San Mao, health, learning Ocarina, music, good movies, free exhibitions, Met Seiyu, joinned PIM, Zhentao, gift to learn, ability to love to give, running, hiking, health, my potted plants, comfortable home, books I read, Czech experience, Aneta, Sasa, xdf experience, roommates, teachers, simple mind like a child, curiosity, love thinking, languages,Hakka identity, beautiful eyes and smile, education, early bird habits, kindness, travel, love, colleagues, babies, kids, diversity, sweet, sour, spicy, dream, hardworking, open-minded, dance experience, yoga experience…
4.11 Day7 Yoga
4.10 Day6 dance
4.9 Day 5 sleep and exercise
4.8 Day 4
Savor the sound.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
专注当下，集中注意力在当下所做的事情，就会幸福。分神会使人unhappy。
60%的幸福不可控，40%的幸福由我们的行动决定。
4.7 Day 3
车房金钱美貌成绩婚姻都不会使我们更幸福
Savor a cherished thing.
A postcard from a friend who I have never met in reality.
He sent the card to me with a flask and a plushy Totoro when I was studying in Grade three in high school to encourage me to keep studying hard and hoped those things could make me feel warm in winter.
I don't actually remember how I felt when I received those things and even didn't remember I had received such nice presents from a person I have never met before I saw the postcard in my room again. So our memory is not very reliable. But I remember I was holding that flask in that winter. I regarded him as a good friend.
We seldom chat now but sometimes I send greetings to him in festivals. We now have different lives and we are not middle school or high school students talking broadly about our ambitions, the cosmos, plants and Chinese traditional poems any longer, but I really feel grateful that I had such a friend to talk those things.
4.6 Day2
savor your food
Where does it come from? Who made it?Be grateful and happy to have them on your table.
4.5 Day 1
GI JOE FALLACY
认知不是成功的一半。
知道某件事，不代表会去做，认知不等于行为，而行为才能使我们成功。
