【TED自由听训练营（2021.12.22-2022.1.21）】：2/10
一、反馈时间：2021.12.28
二、视频题目：改变自己，只需要两年时间（You don’t need more than 2 years ）
三、深刻理解到的内容是
1.Two years
（1）Two years is nothing if you waste it
Two years being passive is a blink of aneye
（2）Two years is a lot if you make it count
With small actions, substantial commitment and consistency.
不妨用2年试试看！
2.Start something you’re always wanted to do
（1）Age is just a number.
（2）You're not too old for the things you dream
（2）You'll be great at it if you really want to.（心真则事实，愿广则行深）
3.Be in control
（1）It's not about the end goal. It's about daily actions towards it.
（2）Getting control of how you spend your time.（You are the captain of your own ship）
4.Silence your ego
（1）Be kind and nice with people.
（2）Don't go mad with your family.
（3）Stop judging, see the good in them.
5.Long term goals，small actions
（1）It through daily consistent small actions
（2）Consistency，Commitment，Regularity
（3）Small actions can make huge differences
四、我对这个视频的点评
1.满满的干货，满满的金句；
2.可操作性强，能激励和感染人心。
五、如果我来讲我会借鉴
运用对比；使用金句；用未来视角激励听众
六、金句
1.Two years being passive is a blink of an eye. Two years moving towards goals every single day is plenty of time, it’s just a matter of perspective. There is nothing that cannot be accomplishedin 2 years with enough effort.
2. Don’t let your past dictate who you are，you don't have to be the same person you have always been. Don't let fear control you. Don’t let the social standards conform you.
3.We should all empower our uniqueness. And fight against our own limitations.
4 By doing things you love on a daily basis. Even for a few minutes, you'll learn to enjoy the journey. The days will become more than just a means to an end，you'll see yourself evolving.
5. if If you have the choice between feeling great energetic. And in a positive mood versus feeling sleepy and mood，What would you choose? It just a choice which combined with small even tiny actions.
6. Take back the control of your health, mood and time. Practice gratefulness. See the result in two years.
7. Learn to say “no” often for the right reason. People will accept it more and value your “yes” more. Because your times value will increase.
8. In your working life. Being kind and nice，Can bring you more respect from people who surround you. Than being bossy and aggressive.
9.You don't need to be scary to be respected. It's about building trust and healthy long term relationships.
10. Goals Without actions are just wishes.
11. The easiest way to reach goals，Is through daily consistent small actions.
12. Success is not an event. It's a process and a mindset. small action are putting you in the position of succeeding.
